Health and PE: Building a Healthy Homeschool Environment - Monica Swanson, Part 2 (Homeschooling Every Subject)

“What our kids learn about health will impact them personally for the rest of their life.” ~ Monica Swanson Watch this full interview on our YouTube Channel. Yvette Hampton chats with Monica Swanson about the often-overlooked subject of Health and PE in homeschooling. Monica shares practical tips for maintaining physical, mental, and emotional health at home. Key Topics: Benefits of Homeschooling Health and PE Integrating Mental Health into Homeschool Curriculum Tips for Healthy Lifestyles: Nutrition, Exercise, and Sleep Emotional Wellness for Kids and Parents Key Takeaways: Addressing the Health and PE Requirements in Homeschooling Strategies for Promoting Mental and Emotional Wellness Vital Steps Towards a Healthier Homeschool Lifestyle The Role of Friendship and Community in Emotional Health Come back tomorrow for the rest of this conversation.  Has the Schoolhouse Rocked Podcast been a blessing to you? Support from our listeners allows us provide resources, support, and encouragement to homeschooling families around the world. Would you please consider a year-end gift to support the Schoolhouse Rocked ministry? Recommended Resources:   Becoming Homeschoolers: Give Your Kids a Great Education, a Strong Family, and a Life They'll Thank You for Later, by Monica Swanson Boy Mom: What Your Son Needs Most from You, by Monica Swanson Raising Amazing: Bringing Up Kids Who Love God, Like Their Family, and Do the Dishes Without Being Asked, by Monica Swanson Well-Rounded Homeschooler Course from Monica Swanson Thrive: Health and Physical Education for Homeschoolers – Not Consumed (Kim Sorgius’s Health Curriculum) Podcast Recommendations: Homeschooling Every Subject Series 3 Faith Principles for Navigating Youth Sports, with Dr. Dave - Monica Swanson Podcast Luke’s Surf Journey and Competitive Mindset, with my son, Luke - Monica Swanson Podcast Becoming Homeschoolers – Monica Swanson on the Schoolhouse Rocked Podcast Master “Boy Mom” – Monica Swanson on the Schoolhouse Rocked Podcast Healthy Homeschooling – Aby Rinella on the Schoolhouse Rocked Podcast The Importance of Outdoor Play - Aby Rinella on the Schoolhouse Rocked Podcast 1000 Hours Outside – Ginny Yurich on the Schoolhouse Rocked Podcast Finding Hope in Depression – Rachael Carman on the Schoolhouse Rocked Podcast Biblical Insights into Childhood Anxiety and Depression – Dr. Rush Witt on the Schoolhouse Rocked Podcast   Thinking Dad Podcast 📚📖 Ready to start homeschooling? 🏠📓 🍿 Stream Schoolhouse Rocked: The Homeschool Revolution 🍿 for FREE today and get the 📖 Homeschool Survival Kit 📖 delivered to your inbox immediately! ❤️ ❤️ ❤️ Are you in need of a fresh vision for your homeschool? Join us for 4 days of Homeschool Encouragement at the Homegrown Generation Family Expo. Use the coupon code PODCAST to save 25% on registration today!  Discussion Questions: Intentionality in Health Education: How can homeschool parents be more intentional about integrating health and PE into their children's curriculum? Impact of Emotional Health: Monica mentioned the importance of emotional health. What are some activities or practices that parents can incorporate to foster better emotional health in their children? Correlation Between Lifestyle and Emotional Well-being: Considering the modern lifestyle's impact on mental health, what changes can families make to promote a healthier and more balanced way of life? Screen Time: How does screen time affect children's emotional and mental health? What strategies can parents use to limit and manage screen time effectively? Healthy Eating Habits: What are some practical ways to encourage children to choose healthier snacks over junk food? Physical Exercise: How can families incorporate regular physical activity into their daily routine, especially if they live in areas with limited outdoor spaces? Building Emotional Vocabulary: Monica discussed the importance of giving kids an emotional vocabulary. What a