The Healing Power Of Dance With Delaney Barsamian

We all know that the power of the mind can impact the body and the power of the body can impact the mind. Join me in my conversation with Delaney Barsamian as we go deeper into the world of movement and using dance as a source of healing. Delaney is the founder of Dance to Freedom. Her mission is to share her passion for dance with you. She uses her lifelong dance experience along with her experience as a nurse and healthcare educator to guide you towards wellness and internal freedom through dance. Delaney is committed to creating a safe space for you to explore all of your own identities and all the complicated parts of yourself. In this episode we discuss Dance as a pathway to healing Breaking the traditions of dance Getting comfortable taking up space Finding community If you love Delaney as much as I do and you want to work with her you can find her on Instagram @delaneyjb and her website HERE Follow along on Instagram: @audandel @aselfcaresimplifiedpodcast Sign up for our email list to get an instant discount code, your self-care ebook and lots of self-care goodies! https://audandel.lpages.co/self-care-guide/ Grab your own Seasonal Self-Care Bundle HERE Subscribe for your Seasonal Bundle to automatically arrive every 3rd month HERE Delaney and Tiffanys Book and Podcast Recommendations BOOKS Parable of the Talents by Octavia Butler Born A Crime by Trevor Noah The Vanishing Half by Brit Bennett Juliet Takes A Breath by Gabby Rivera PODCASTS Antidote Balanced Black Girl