#230 The Immunity Fix Webinar with Dr James DiNicolantonio

This is a replay of the webinar at the Health Optimisation Summit online meetup. We talk about The Immunity Fix with Dr James DiNicolantonio. Timestamps: 00:40 Risk Factors for COVID 02:15 Vitamin C and the Common Cold 05:00 Zinc and Immunity 08:10 Vitamin D and Immune Function 15:20 Other Supplements for Viral Infections 16:35 Food and Nutrients for Immunity 20:55 Salt and Immunity 22:30 Hormesis and Immunity 25:28 Benefits of Sauna 29:20 Benefits of Cold Exposure  33:20 Fasting and Infections  36:00 Autophagy Double Edged Sword 36:40 Exercise and Risk of Infections And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes The Immunity Fix Audiobook Health Optimisation Summit in London Stronger by Stress on Amazon Stronger by Stress Audiobook The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Black Stuff Fulvic Acid 15% OFF with the Code SIIM Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)! My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim