#337 How to Reduce Cellulite and My Anti-Aging Melatonin Protocol - Q&A Siim Land
Siim Land Podcast - Un pódcast de Siim Land
Red and Infrared Devices with Code SIIM15: https://boncharge.com/siimland Timestamps: 00:15 Calories vs Hormones 04:28 Best Testosterone Booster 06:15 Best Carb Sources 07:55 How Much Glycine for Women 08:55 FDA NMN Ban 10:00 Which Magnesium Supplement to Take 11:11 How to Reduce Cellulite 12:01 Stay Insulin Sensitive While Bulking 14:56 Raw vs Cooked Proteins 16:11 TMG or Glycine Before Bed 17:00 Thoughts on Oatmeal 17:28 How Much Sun Daily 19:08 How Much Weight Should You Be Able to Lift as a Man 22:35 New NMN Papers 23:38 High vs Low Reps for Glycogen Depletion 25:15 My Melatonin Protocol 27:00 Are Roasted Nuts Bad 27:50 Why Take Glycine if You Get it From Diet 30:00 Thoughts on Infrared Blankets