#342 How to Fix Your Circadian Rhythm
Siim Land Podcast - Un pódcast de Siim Land
Amazing Sleep Tech with Code SIIM15: https://boncharge.com/siimland Part 1 on Inka's Channel: https://youtu.be/lNksus4nmmo Eight Sleep Mattress with Code SIIMLAND: https://eight-sleep.ioym.net/c/1209971/607198/9942 Timestamps: 01:00 Recap of Sleep Optimization 04:30 Circadian Rhythms and Light 10:00 Reset Your Circadian Rhythm 14:15 Time Restricted Eating 18:50 Don't Exercise At This Time 21:05 Sleep Position and Detox 24:55 Caffeine Metabolism 29:10 Sleep Temperature and Melatonin 33:15 Mold 35:00 Consistency
