#362 Full Guide to Exercise for Longevity - New Study Outlines
Siim Land Podcast - Un pódcast de Siim Land
Timestamps: 00:38 Moderate vs Vigorous Physical Activity 05:23 Cardiorespiratory Fitness and VO2 Max 07:14 Strength Training 10:28 Balance and Flexibility 11:07 Team Sports and Life Expectancy 12:20 Nature Therapy 12:44 Dog Ownership 14:42 Takeaway
