#63 Experience with 7 Years of Intermittent Fasting - MY STORY

How does fasting affect your body in the long term? Are the health benefits of time restricted eating and fasting really true? Or is it just short-term rapid weight loss strategy? Welcome to the Body Mind Empowerment Podcast, I'm your host Siim Land and I've been doing intermittent fasting in some shape or form for 7 years. I haven't eaten breakfast for 7 years and based on conventional wisdom, I should be hospitalized. Yet, I feel stronger, healthier, more vibrant and youthful than ever before.  Intermittent fasting really is one of those things I wished I started sooner and it's one of those things I'm not planning to quit. Thanks to fasting, I feel confident enough to live a very long and robust life. In this episode, I'm going to walk you through how I started IF and what are the biggest lessons I've learned. Timestamps: How I Started Intermittent Fasting 01:20 First Experiments with Keto 08:25 My $5/Day Keto Diet 09:50 Experiments with the Cyclical Ketogenic Diet 14:47 Starting My Blog as a Broke Student 17:15 My Targeted One Meal a Day or TOMAD 24:00 Results with Fasting After 7 Years 31:00    And Much More... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Download mp3   Click Here to Leave a Review on my favourite Podcast App CastBox!   Show Notes Biohacker Summit Tallinn September 14-15th My $5/Day Cheap Keto Diet #59 All About Autophagy and Fasting Read the Blog Post About My 7 Year Intermittent Fasting Story Body Mind Empowerment Handbook Keto Fit Program Keto Bodybuilding BOOK Keto Fasting BOOK Simple Keto Video Course Keto // IF Program Intermittent Fasting and Feasting BOOK Perfect Keto Exogenous Ketones (Use the code SIIMLAND) Coaching   P.S. If you want to keep yourself on point with your recovery and sleep, then consider getting the OURA ring sleep monitoring ring. They're coming out with the 2.0 upgraded version and you can get a 10% discount by using the code SIIMLAND at checkout.   Stay Empowered Siim   #fasting #Keto #autophagy