The Unplugged Hours with Hannah Brencher

Today, I’m thrilled to sit down with the inspiring Hannah Brencher – an author, speaker, and fierce mental health advocate. Hannah takes us on her eye-opening journey of breaking free from unhealthy phone habits and reclaiming life in a way that feels more intentional and joyful.   In this episode, we dive into the practical (and totally doable!) ways you can start unplugging, the amazing benefits that come with it, and how to tackle that nagging fear of missing out when you put your phone down. We’ll also chat about the all-too-real notification fatigue and the life-changing difference a little bit of digital detox can make.   If you’re ready to disconnect to reconnect with what really matters, then this episode is for you!   To connect with Hannah and get your hand’s on her BRAND NEW BOOK, see the links below! Instagram: @hannahbrencher Facebook: Hannah Brencher Sheats  Hannah’s New Book: The Unplugged Hours: Cultivating a Life of Presence in a Digitally Connected World   🌟We’re here to help you live a life filled with intention and joy. Let’s stay connected and spark meaningful conversations on our vibrant social media platforms:   📸 Instagram: Discover daily inspiration and visual storytelling that will uplift your spirit!   👍 Facebook: Join our thriving community, engage in discussions, and get exclusive content!   📍Pinterest: Find a treasure trove of creative ideas, tips, & resources to live a purposeful life!   But wait, there’s more! ✨Don’t miss out on these amazing resources that will guide and empower you on your journey:   🍽️ Free 7-Day Meal Plan Guide: Kickstart a healthy lifestyle with our delicious, easy-to-follow meal plans!   🛍️ Simple Purposeful Living Shop: Browse our curated collection of products that spark joy and make everyday living simple!   📝Simple Purposeful Living Blog: Dive into insightful articles, tips, and personal stories that will inspire you to live with purpose!   Together, let’s embrace the beauty of simple, purposeful living!💖 Learn more about your ad choices. Visit megaphone.fm/adchoices