From Stiff to Fit for Better Sleep
Sleep Science Today - Un pódcast de sleepsciencetoday - Lunes
Fitness expert Laura Dow speaks about the critical relationship between fitness and sleep. Laura shares her personal journey from struggling with weight and health issues to becoming a fitness professional. The conversation explores the importance of movement over traditional exercise, how movement can enhance sleep quality, and the holistic approach to health that includes nutrition and mental well-being. Laura emphasizes the need for self-awareness and gradual changes in lifestyle to achieve better health outcomes. Get your FREE E-Book at https://www.sleepsciencetoday.com Instagram: @sleepsciencetoday
