Michael Sheehy: Somatics & Embodiment in Tibetan Yoga

In this weeks episode, I had the pleasure to speak with Michael Sheehy.Michael Sheehy is a meditation researcher and scholar of Tibetan Buddhism. He is a Research Assistant Professor and Director of Research at the Contemplative Sciences Center at the University of Virginia.Michael studied extensively in Asia, including three years training in a Buddhist monastery in the nomadic Golok region of far eastern Tibet and more than twelve years conducting fieldwork to preserve rare manuscripts with...