A Transformed Spencer, North Korea & Anti-Bucket Lists

This week, Spencer has had a life changing therapy session and finally feels things, the spelling of 'sieve', T is a tadpole, Spen is running in the arctic and leaving Vogue with the new baby just weeks after it's born, some weird rules in North Korea, what you'd be happy to never ever do again and some advice for clingy friends. Remember, if you want to get involved you can:Email us at [email protected] OR find us on socials @voguewilliams @spencermatthewsListen and subscribe to Spencer and Vogue on Global Player or wherever you get your podcasts.