Do Brain Exercises Really Work?

Aging. It is the natural process for our bodies--and our brains. There are ways to slow it down and to maintain active lives along with reasonably good cognitive function. It is even within the realm of possibility to improve our physical abilities as well as our brain health. To do this, we have to be proactive regarding brain health and our physical bodies. The use of supplements can be included in the pursuit of maintaining a healthy brain and body as we age.