What Foods Contain Spermidine?

spermidineLIFE® Learning Center - Un pódcast de spermidineLIFE® US

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Foods that are high in spermidine can help induce a bodily function known as autophagy. This is the body’s process of replacing old, dying, or damaged cells with newer healthier cells. As you can imagine, this process is crucial for your overall wellbeing and it can help increase your longevity.

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