the gender sleep gap, feminine restoration, and women's rest as revolution
Manifestelle - Home of the Spoiled Girlie SG and Powerhouse of the Celle - Un pódcast de Elle Ray
Categorías:
Show your nails some love with https://iloveislashop.com Use code SPRING10 to get 10% off your first order. (featured in the video: Bubble Glow)Become a Paid Subscriber and get Uninterrupted Episodes: https://podcasters.spotify.com/pod/show/manifestelle/subscribeFull show notes, sources, and transcript + exclusive content 💌: https://manifestelle.substack.comBuy merch to support this channel: https://shopisla.coLearn The Business of Content Creation: https://manifestelle.thrivecart.com/the-business-of-content-creation/?coupon=CREATOR100Follow me on IG and Tiktok: manifestelleIn this episode, we explore how rest becomes a radical act of resistance for women in our output-obsessed culture. From unpacking the scientific reality of the gender sleep gap to examining how sleep patterns differ between men and women, we dive deep into why women are more exhausted due to a culture that promotes lack of rest. We'll challenge the notion that rest is a privilege to be earned rather than a fundamental right, and discover how feminine restoration isn't just about sleep - it's about reclaiming the time and energy to truly know and accept ourselves. Join us as we explore why rest isn't just recovery for women - it's revolution.keywords: feminine restoration, powerhouse of the celle, rest as revolution, well-rested women are changing the world
