Powerful Pause Meditation Calming Nerves for Young Performers

The Spotlight Podcast - Un pódcast de Spotlight

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This meditation is designed to support young performers who might be feeling a bit nervous or worried - particularly if they have an audition, self-tape or performance coming up. We spend some time relaxing the body and then we go on a short journey where we discover some very special magic clouds. This meditation is suitable for ages 8+ and parents and guardians are encouraged to listen to this meditation along with their child. 

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