Powerful Pause Meditation: Confidence for Young Performers
The Spotlight Podcast - Un pódcast de Spotlight
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This meditation is designed to support young performers to feel more confident in themselves and their abilities. It’s designed to help them to reconnect to the part of them that knows that anything is possible and to keep trying - even when things don’t go to plan. This meditation is suitable for ages 8+ and parents and guardians are encouraged to listen to this meditation along with their child.
