S2: E6 - Tapping into Emotion Code with Kelly Day

In today's episode I chat to my friend Kelly Day about The Emotion Code. I'd not heard about this until Kelly brought it to my attention as it had been something she'd been using on her healing journey after she found out she had breast cancer.She is now cancer free and has trained in this healing technique to help as many others as possible release their trapped emotions (emotions = energy in motion).Key takeawaysOur bodies are designed to heal, they just need a bit of helpYoung children process emotion in a healthy manner, but they learn to suppressHow emotions shape our belief system before the age of 7Kellys own healing journey after she was diagnosed with breast cancerHow emotions are connected to dis-ease and illnessWhat emotion code is and how it worksHow brilliant emotion code is for children6 types of trapped emotionsThe importance of releasing trapped emotions for our health What emotion code can be used for / to healThe most common trapped emotions are overwhelm and anxietyStarting a self-reflection practiceTake control of your life nowQuick ways to reconnect mind, body and soulThe effect and benefits of an emotion code sessionWhat is a heart wall and the importance about the heartResources:The Emotion Code (Book) by Dr Bradley Nelsone-Motion (Movie) on Gaia TVAbout Kelly:Kelly is a certified emotion code practitioner, living in Brighton, UK, with her husband and twin daughters. She discovered the emotion code as part of her own healing journey just over 2 and a half years ago. Since then she has healed my own back pain and released many negative trapped emotions from myself which were contributing to physical and emotional symptoms. She was so amazed by this healing technique that she decided to become a certified emotion code practitioner to help others heal themselves too.  The emotion code is an energy healing technique to identify and release trapped emotions from the body. Using muscle testing and specific questioning, she is able to connect to her client’s subconscious, identify a trapped emotion and release it. Sessions can be carried out using zoom video call or by email.Follow Kelly: @thisiskellyday and www.bloom-healing.com and you tubeAbout Sarah T:Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner. After the loss of her daughter Alice in November 2014, she sought help from a local EFT Practitioner. This technique transformed her life and is now dedicated to supporting as many people as possible let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a joy-filled life.Join her Tapping into Motherhood Membership + Community now for a library of videos, meditations, workshops and resources to help you on your motherhood journey. Find out more nowFollow on Instagram here If you liked this episode, please subscribe, review and share with all your friends!!