Awakening through Difficult Emotions
Tara Brach - Un pódcast de Tara Brach - Jueves
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Awakening through Difficult Emotions: "The Poison is the Medicine" - Most of us know the pain of getting stuck in fear, anxiety, anger or shame. This exploration looks at how the emotion that takes over, when we attend with mindfulness and care, can become a place of deep transformation and freedom. Included in the talk is a guided RAIN meditation.
