Facing Pandemic Fears with an Awake Heart (2020-03-18)
Tara Brach - Un pódcast de Tara Brach - Jueves
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Facing Pandemic Fears with an Awake Heart (2020-03-18) - While it’s natural to feel fear during times of great collective crisis, our challenge is that fear easily takes over our lives. This talk explores how the mindfulness and compassion of the RAIN meditation can help us find an inner refuge in the face of fear, and deepen our loving connection with each other.
