Meditation: Inner Refuge of Calm (2020-06-10)
Tara Brach - Un pódcast de Tara Brach - Jueves
Categorías:
Meditation: Inner Refuge of Calm (2020-06-10) - In times of great stress, it’s crucial that we have pathways to quiet our minds, relax our bodies and rest in a calm, steady presence. This meditation guides us in using the breath, body scan and a home base of presence to find that inner refuge that can carry us through difficult times.
