Meditation: Lighting Up Your Energy Body
Tara Brach - Un pódcast de Tara Brach - Jueves
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Our being has many frequencies of aliveness and as we attend to the more subtle, we discover a portal to the radiant awareness that is always here. This meditation guides us in using the breath and attention as we scan through the body and awaken an inner luminosity. We then open the attention to rest in the whole field of awake awareness.
