Meditation: Relaxing Back into Open Wakefulness (2016-03-02)
Tara Brach - Un pódcast de Tara Brach - Jueves
Categorías:
Meditation: Relaxing Back into Open Wakefulness (2016-03-02) - This meditation begins by relaxing through the body, and connecting with inner aliveness and space. We then include sounds and sense the openness of life. At the center of the practice is a relaxing back, and inhabiting spacious awareness. The meditation ends as we experience the heart from the vantage of spacious awareness, and offer prayers to our inner life and all life.
