Guided Meditation: Relax, Rejuvenate and Center Yourself.

As a holiday special, instead of an episode, I’d like to give you a little gift in form of a guided meditation. Since I started meditating in 2000 as part of my tai-chi practice, meditation stayed my daily habit. It has helped me to stay sane and healthy through all these years marked by many challenges. If you’ve never meditated before, maybe I can motivate you to start. If meditation is part of your practice, maybe I can bring some new aspects to it. If you find my voice soothing, it’s a bonus - and a special gift for Tiffany, my dear friend who asked me years ago to record myself talking to help her fall asleep. I hope this meditation will help you relax, center yourself, and feel re-energized. I wish you blissful holidays and a fantastic 2023, and I’m very excited about sharing more amazing women, their mothers, and lessons with you in the New Year. I am deeply grateful to you for sharing this journey with me. To contact me, to be a guest, or suggest a guest, please send your mail to: [email protected] For more about “Thank You, Mama" and to subscribe to the newsletter, please visit: http://www.thankyoumama.net To connect with Ana on social media: https://www.instagram.com/anatajder/ https://www.facebook.com/ana.tajder https://www.linkedin.com/in/anatajder/ https://twitter.com/tajder http://www.tajder.com