Ep #4: Practice Towards Emotional Mastery

At the root of every emotion is energy. If you're cutting yourself off from experiencing emotions that you've labeled as painful, you're also cutting yourself off from the energy they could provide. Today's tool, the safe emotional container, will teach you how to distinguish between emotions and redirect emotional energy toward your creativity. Don't wait until you're feeling emotionally frayed to improve your emotional health - start right now by listening in! Get full show notes and more information here: https://www.leahcb.com/4