Breastfeeding While Trying To Conceive with Trisha Zehrung

Trisha Zehrung, a Nurse Practitioner and fertility consultant, tells us the ins and outs of trying to conceive while breastfeeding.   Shownotes:   Dr. Trisha Zehrung is a nurse practitioner and fertility consultant, specializing in assisting busy couples in optimizing their fertility to expedite their journey to parenthood. She provides valuable insights and advice on navigating the complexities of fertility, breastfeeding, and birth control. From understanding the relationship between breastfeeding and fertility to discussing the impact of age and hormonal birth control, Dr. Trisha offers expert guidance to help parents make informed decisions and optimize their chances of conceiving while breastfeeding. In this episode, you will learn the following: How breastfeeding can suppress fertility due to elevated prolactin levels, which can prevent ovulation. Learning how to track your cycles in determining fertility while breastfeeding. Understanding the relationship between breastfeeding and fertility, as well as the impact of age and nutritional health. The significance of consulting with a healthcare professional to discuss the potential impact of birth control on your fertility goals. Taking care of your physical and mental health, including nutrition, sleep, and stress management, is crucial for fertility and overall well-being.   Connect with Trisha: Instagram (@trishazehrung) Your Fertility Breakthrough Waitlist   Connect with Shelly: Massachusetts IBCLC | Lactation Consultant - Shelly Taft Instagram (@shellytaftibclc) Resources Mentioned:  Article: Breastmilk and early cancer detection  Screening breast milk may be the new way to detect breast cancer early