Breathing and Mediation with Kailee David
The Baby Pro Podcast - Un pódcast de Shelly Taft - Miercoles
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In this episode, Shelly and Nicole talk with Kailee from Meditation Mommas about meditation during pregnancy and birth. You will learn about: * benefits of meditation for pregnant or new parents * how to fit meditation into your life * why breathing is so important for your mental and physical health * how to stay in the present moment Shelly and Nicole also discuss what a horrible cook Shelly is, and heat rash with babies. Resources mentioned: Meditation Mommas Online Childbirth and Prenatal Classes Follow us on Instagram Have a question for Shelly and Nicole? Email them to: [email protected]
