How Nutrition Can Help Your Recovery From Birth with Jaren Soloff

Jaren Soloff,  the author of the Postnatal Cook Book and registered dietitian, shared her insights on nutrition during the postpartum period.   Highlights of the Episode:    The difference between a dietitian and a nutritionist.  Recommendations for new parents who are having difficulties with food intake.  Foods that support milk production.  The importance of micro and macronutrients during postpartum.   Resources:   Connect with Jaren:   Instagram @fullcrcl_ Website: www.fullcrcl.co Cookbook: https://amzn.to/3DRvfW3 Doodles and Calm Journals: @doodlesandcalm   Connect with Shelly:   Website: www.shellytaftibclc.com Instagram: @shellytaftibclc