Episode 26: The Benefits of Bone Broth and How To Incorporate It Into Your Child’s Diet

My guest this week is Dr. Kellyann Petrucci, celebrity weight-loss expert, and natural anti-aging specialist. Dr. Kellyann teaches patients and viewers how to become slimmer, younger faster. As one of the Resident Nutritionist and health experts for the Dr. Oz show, she appears regularly on national media, making appearances on Good Morning America, including The Doctors, and hosting her critically acclaimed PBS Special - 21 Days to a Slimmer, Younger You. She is the author of nine books, including the New York Times bestseller, and international sensation, The Bone Broth Diet.  In this episode, Dr. Kellyann and I discuss the immense health benefits of bone broth and how to incorporate it into your child’s diet with ease. Dr. Kellyann breaks down simple techniques on how to make the most nutrient-dense bone broth and explains why quality ingredients are key. Children and adults can greatly benefit from the nutrients found in bone broth to help promote healthy brain function and regulate mood and behavior. To learn more about Dr. Kellyann Petrucci click here.   Episode Highlights What Is Bone Broth? Made from simmering bones in water, with or without meat for extended cooking times ranging from 8 to 24+ hours  The extended cooking time helps pull the nutrition out of the bones    Benefits of Bone Broth  Collagen in bone broth helps burn body fat and create lean muscle mass. It is rich in hyaluronic acid helping to beautify skin Contains the amino acids glycine and proline, aiding in the liver to remove toxins from the body Great levels of minerals that we are typically deficient in like calcium, magnesium, and phosphorus   Why Should Kids Have Bone Broth? Minerals and amino acids support healthy brain function and mental health in children Magnesium deficiency is extremely common It is a calming mineral which helps emotional and behavioral regulation   Importance of Quality Ingredients  Invest in your proteins Buying pasture-raised, grass-fed, organic products ensure that you are getting quality ingredients when making bone broth Remember that you will absorb the health of the animal you consume When quality proteins are on sale, stock up and freeze them for later use   Daily Dose of Collagen  After age 20 we begin to lose collagen each year  It is low in allergens, making it appropriate for many who have special food sensitivities Daily intake of collagen can reduce inflammation, ease joint pain, and reduce symptoms of autoimmune disease    Bone Broth for Gut Health  Can help in the rebuilding and healing of gut health and digestive issues The glycine found in bone broth is anti-inflammatory, fighting chronic inflammation and protecting the gut helping it heal faster    Incorporating Bone Broth into Children's Diets  Starting with chicken bones can be an easier starting point for children who are not yet accustomed to bone broth flavor   Where to learn more about Dr. Kellyann Petrucci... drkellyann.com Twitter Instagram Facebook Dr. Kellyann’s Books   Connect with Dr. Nicole Beurkens on... Instagram Facebook Drbeurkens.com   Need help with improving your child’s behavior naturally?  My book Life Will Get Better is available for purchase, click here to learn more.  Looking for more? Check out my Blog and the Better Behavior Naturally Parent Program - a resource guide for parents who want to be more effective with improving their child’s behavior.  Interested in becoming a patient? Contact us here.