Episode 63: Tiny Habits for Creating Lasting Change In Children and Adults

My guest this week is, Dr. BJ Fogg, founder of the Behavior Design Lab at Stanford University and researcher who teaches industry innovators how human behavior really works. BJ leads a Behavior Design Boot Camp and has authored a New York Times bestseller, Tiny Habits: The Small Changes that Change Everything. In this episode, BJ and I discuss how his ‘Tiny Habits’ method can help children and adults implement small habits in order to create lasting change. The Tiny Habits method is simple and powerful having helped many make positive transformations in fitness, health, work, and family relationships. BJ guides the audience to take their very first tiny step forward in implementing new habits into their daily routine with success. Parents struggling to help their children with behavioral issues can greatly benefit from learning this method and practicing it with their families.  Where to learn more about BJ Fogg... Tiny Habits Book BJ Fogg Site Twitter Instagram       Facebook Page   Connect with Dr. Nicole Beurkens on... Instagram Facebook Drbeurkens.com   Need help with improving your child’s behavior naturally?  My book Life Will Get Better is available for purchase, click here to learn more.  Looking for more? Check out my Blog and the Better Behavior Naturally Parent Program - a resource guide for parents who want to be more effective with improving their child’s behavior.  Interested in becoming a patient? Contact us here.