Ep 04 - Pregnancy yoga with Sarah Ashe

The Better Birth podcast is hosted by hypnobirthing and antenatal teacher Erin Fung. You can find out more about Erin at www.better-birth.co.uk. Yoga is a wonderful practice in pregnancy, but did you know the multiple benefits? From the physical to the mental, yoga can help in a range of ways for a pregnant person. Join me and Sarah as we discuss posture and pelvic floors, breathing, meditation and poses in this episode of season 2 of the Better Birth podcast! If you'd like more information about Sarah, you can check her out on instagram at https://www.instagram.com/flowwith_sarah/