Ep 15 - Essential oils with Valerie Smyth

Aromatherapy and essential oils are a fantastic tool to have in your hospital bag, and have multiple uses in pregnancy and beyond, but must be used with caution as not all oils are safe to use in pregnancy. Whether it’s for relaxation, massage or inducing labour, or help with pregnancy symptoms such as morning sickness, these fabulous oils have many purposes! In this episode, yoga teacher and essential oils enthusiast Valerie Smyth discusses Doterra essential oils, safety, uses, and properties.  If you’d like more information about Valerie go to http://www.valeriemayyoga.com/