S6 Ep 4 - gestational diabetes nutrition

In this episode I talk to dietician Leslee Flannery about gestational diabetes and diet. In the UK the advice given when gestational diabetes is diagnosed is to follow the EatWell plate, which promotes a balanced diet, but is this the most helpful advice? Leslee busts some myths about diet and gestational diabetes, the foods you should eat, and what to pair with what to avoid spiking blood sugar levels. Leslee Flannery is a Registered Dietitian, specializing in Gestational Diabetes.  She grew up and currently resides in Ohio with her husband and 2 boys. Leslee has been working with pregnant mamas since she became a dietitian in 2013! She founded her business Mama Knows Nutrition in 2020 where she works with Gestational Diabetic mamas on lowering blood sugar during pregnancy. Leslee runs a successful Gestational Diabetes nutrition coaching program, The Better Blood Sugar Method that has helped over 200 (and counting) women deliver healthy babies! You can find Leslee on Instagram @Gestational.Diabetes.Nutrition The Better Birth podcast is hosted by hypnobirthing and antenatal teacher Erin Fung. You can find out more about Erin at www.better-birth.co.uk. Disclaimer: The information and provided on this podcast does not, and is not intended to, constitute medical or legal advice; instead, all information available on this site are for general informational purposes only. We reserve the right to supplement, change or delete any information at any time. The information and materials on the podcast is provided "as is"; no representations are made that the content is error-free. Whilst we have tried to ensure the accuracy and completeness of the information we do not warrant or guarantee the accurateness. All liability with respect to actions taken or not taken based on the content of the podcast are hereby expressly disclaimed. Your use of content contained in or linked to this podcast is entirely at your own risk. The Better Birth podcast accepts no liability for any loss or damage howsoever arising out of the use or reliance on the content.