Do You Really Need To Stop Eating Sushi?

Registered dietitian and researcher Lily Nichols and Adriana take a closer look at the common nutrition recommendations during pregnancy, and whether avoiding raw fish and runny eggs may be keeping you from getting the nutrition you and your baby really need. Lily also shares why you should pair high-quality fats and proteins with your carbs, and how to listen to the signals your unique body is sending you for optimal nutrition. If you liked this episode, listen to another episode with Lily titled “Gestational Diabetes Explained” and our interview on the “Updated Evidence on Eating During Labor.” Get the most of this episode by checking out the resources, transcript, and links listed on this episode’s show notes page at Birthful.com. While you’re there, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course. Connect with Birthful @BirthfulPodcast and email us at [email protected]. Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts. Our Sponsors: * Check out Acorns & Proactiv: https://www.acorns.com/ ||| https://www.proactiv.com/ * Check out Mabbly : https://lactationnetwork.com/ Support this podcast at — https://redcircle.com/birthful/donations Advertising Inquiries: https://redcircle.com/brands