2.7 Mental Skills (featuring Jared Cohen)
The Body of Knowledge - Un pódcast de Kenny Kane & Andy Galpin
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In chapter 7 of volume II, we dive into the mental side of training with Oak Park Mental Skills Coach Jared Cohen. There's a lot of discussion about mindset and mentality out there but few tools for measuring and improving these things with training. We describe some broader context and provide hands on examples for actually developing mental skills.
