EP198// Do You Need More Energy? You Might Be Missing The #1 Energy Booster

Hello friends, do you find that you need more energy in your day?  Do you drink more coffee than water? Are you running into the afternoon energy slump? Maybe you have foggy brain, and you just can't seem to be productive during your work block and get things done.  Well you may be missing the number one key to giving your body more energy.  You may be sleep deprived! In this episode we will trouble shoot why you may not be getting a good night's sleep, solutions to help you get a better night's sleep, and ways you can help your kids get a good night's sleep too.  The quality of your night's sleep determines the quality of your next day.  You have the power to change how you sleep and to be fully rested.  It's a gift to yourself and your family.  Grab that coffee and let's jump in!  I pray this blesses you!  Michelle  PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn’t working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!  Grab an unstuck coaching call with me at: Email: [email protected] website: www.byrdmichelle.com  Facebook Group: Home Management for Working Moms - Organization & Time Management