1064: 3 Ways to Lose the Holiday Weight, Book Review, Weight Loss Research, Estrogen & Progesterone Lab Review (FR)

Welcome back to this week’s #FridayReview - the first one of the New Year!

Today I’ll be reviewing a book on how to decrease stress in many areas of your life as well as add a follow-up study on calcium and weight loss...

I also share the start to a brand new segment on “how to read your own lab results.” This will hopefully empower people from all over the world to understand what their lab results mean and what to do about them!

For all of today’s details check out #CabralConcept 1064 - Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/1064

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Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

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