1328: 11 Healthy Snack Options + What To Watch Out For (WW)

After last weeks podcast on how to swap out unhealthy food options for much better choices, I wanted to follow up with a show dedicated just to snack foods…

Snacking can be an effective way to boost energy levels, stabilize blood sugar, or make it through a long layover until your next meal, but there are also a lot of places you can go wrong in terms of making smart choices...

Too many snack foods are loaded with processed flour, artificial flavors, and blood sugar spiking ingredients disguised as “healthy low-calorie snack packs…”

However, these types of snacks will only set you further back from achieving your wellness, weight loss, or anti-aging goals…That’s why on today’s Cabral Concept 1328 I’d like to share with you 11 healthy snack food options plus what to watch out for – Enjoy the show!

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http://StephenCabral.com/1328

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