1378: The 5 Forgotten Tibetan Longevity Exercises (TT)

Every once in a while you come across some research that just speaks to you...

You can't put it down and even when you do subtle reminders keep coming back your way in order to catch your attention...

This is exactly how I've felt for over 10 years after 1st learning about these specific "yogic movements..."

And that's why on today's #CabralConcept 1378 I want to share with you these 5 forgotten Tibetan longevity exercises to help you turn back time - I'll be adding them into my own routine and I hope you'll do the same. Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/1378

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