2073: Earbud Radiation, Hidradenitis Suppurativa, Adult Cereal, PVC Clay Toxicity, Breaking Up Walks, Strategic Napping (HouseCall)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Rhea: Hi Dr. Cabral - Can you please provide a point of view on Waveblock's radiation deflectors for Bluetooth earbuds? While it deflects radiation from the ear/brain, could that be absorbed elsewhere in the process of deflection? I would love to know if you think this is a safe solution. THANK YOU! MORE INFO ON WAVEBLOCK: Maelys: Hello Doctor. I discovered your podcast few months ago and I listen to you every morning on my way to work. Thank you for sharing all this knowledge. I have hidradenitis suppurativa, it is « genetics » as my sisters, mom and her mom also suffer from it. Do you have any advices? Have you help any client to put it in remission? I have been very ill for the last year and a half. I am literally feeling half alive… I found a great GP that diagnosed candida overgrowth (Candida albicans) currently treating it with nilstat I am wondering if those 2 conditions could be linked? Therefore HS won’t’ be genetics but a symptom of candida overgrowth that is transmitted by the mother’s vagina canal at birth? Thank you Leandro:Hi Dr. Cabral. I enjoy listening to your podcast and have learned a lot from them. I wanted to ask if you ever tried Magic Spoon cereal and would you recommend it? It's supposed to be a healthy alternative to traditional cereal. https://magicspoon.com/ Thanks, Leandro Danielle: Hi Dr. Stephen Cabral, Big fan of yours! I was recently diagnosed with Hashimotos Hypothyroidism and have been detoxifying my environment. For the past 2 years I have been working with Polymer Clay as a hobby. I recently looked into what this "non-toxic" clay was made out of and it is man-made from a plastic, polyvinyl chloride (PVC) base. Would you advise staying away from this material as someone with an autoimmune disease? Thank you! Hilary: Hi Dr Cabral, I am a new listener and am a huge fan, currently working through the backlog of podcasts. I have a question regarding daily activity. Like many these days, I work from home and am currently finishing my Bachelors Of Science in Health and Wellness (then plan to move on to the IHP courses!). I am 44 years old, had my last baby at 38 and have never been someone who has had trouble with my weight. I am a kapha body type, very curvy and gain weight evenly everywhere when I put weight on. I never lost the “baby weight” from having my last child and have put on about 15 extra since then. Completely due to a sedentary desk job at home, combined with being tethered to the computer after work to work on my degree. Needless to say, I have a very hard time getting my 10,000 steps as it seems there are simply just not enough hours in the day between work, school and commutes back and forth to pickup/ drop off of kids. Do you have any recommendations for how I can get my 10,000 steps in, if they’re broken up in chunks are they still effective? I follow a 14/10 to 16/8 intermittent fasting schedule 7 days per week and since hearing your podcast, do not eat after 6pm on any given day. I am very careful of my caloric intake, keeping my total calories right about 1500. Nicole: Hi Dr. Cabral! I am a big fan and super enjoy your podcast. It has really sparked an interest in the field of natural medicine and health and I hope to be enrolled in your ihp program in the next year :) I have a question around napping. I have a newer job where I am up before 5:30 and working by 6:30. After 8-9 hours of working and being stimulated by tons of people and things to do I feel like I absolutely have to lay down. I take great naps between 20-30mins and feel refreshed, mind cleared and like I can continue on with my evening normally. I can get overwhelmed and stressed with work, take adrenal soothe daily (3-4 capsules) and was wondering if this is normal, and why I need extra sleep at 3pm after early and eventful workdays. I go to bed 9:30-10:30 every night, sleep well, and am a pitta-kapha body type and 27 years old if that adds anything. I have listened to your show on napping and wanted to hear any additional thoughts. Thank you! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!  - - - Show Notes & Resources: http://StephenCabral.com/2073 - - - Get Your Question Answered: http://StephenCabral.com/askcabral   - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family)