037 - What To Do the Morning After (A Bad Night’s Sleep)
The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance - Un pódcast de Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis
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Did you know that it takes about 4-6 years after the birth of a baby for us to return to pre-pregnancy levels of sleep?! After I’ve had a bad night of sleep, it’s like I’m impaired - even my balance is off! Not to mention, my fuse is super short, I’m irritable, and I can’t focus. So, I started looking into what I could do - the things I could control – to function better the morning after a bad night of sleep. I searched and experimented with things I could do for my body and mind...
