076 - Banishing Diet Culture: How to Listen to Our Body’s Cues with Intuitive Eating and Body Image Coach Victoria Yates

If you've ever been on a diet, you know how overcomplicated our relationship with food can get. But healthy eating doesn't have to be complicated. Victoria Yates is an expert in helping you become the healthiest version of yourself without dieting, tracking calories and macros, or restricting the foods you love. In this conversation, Victoria shares how intuitive eating teaches us to fuel our bodies in a way that allows us to show up as our healthiest selves – mind, body, ...