110 - Why Am I Like This?! How The 3 States of Our Nervous System Affect Motherhood, Health, and Productivity
The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance - Un pódcast de Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis
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We often talk about health and fitness as it relates to our mental or physical health, but when was the last time that you paid attention to your neurological fitness? There are so many benefits to having a balanced and regulated nervous system. Improved mood and emotional balance? Yes, please! Increased creativity? Sign me up! Reduced stress, anxiety, and overwhelm? No brainer! Better sleep and a healthier gut? Please and thank you! In today’s episode, I explain th...
