112 - Exhausted by Your Mental Load? Dr. Morgan Cutlip on How to Set Boundaries and Ask for Support
The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance - Un pódcast de Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis
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What’s been on your invisible list lately? It’s that mental load you carry of all the things you do that might go unnoticed, but keep everything running smoothly for your family. The appointments being made, the toilet paper that magically replenishes itself, the meals that are planned, the gifts that are bought – managing the weight of this mental load can take its toll on our physical and emotional health. Today’s guest, relationship expert Dr. Morgan Cutlip, ...
