117 – You Might Be Missing a Key Piece to Your Health Puzzle! Why You Must Have Neurological Fitness Before Can Have Physical or Emotional Health
The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance - Un pódcast de Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis
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The state of our nervous system either increases the power, or limits the range, of all our thoughts and behaviors. It’s the foundation upon which every aspect of our health and wellbeing is built. As a result, our level of neurological fitness significantly influences the way we experience the world around us. So, what does it mean to be “neurologically fit”? Practically, it might mean our kids have a meltdown over breakfast and it doesn’t derail ...
