122 – Stop Intellectualizing Everything! Knowledge Doesn’t Lead to Change – Here’s What Does
Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance - Un pódcast de Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis & Dr. Becky Kennedy
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When it comes to change and growth, knowledge is inferior to embodiment. *gasp!* It’s true - most of the information we tend to consume focuses on quick fixes and the thrill that comes from acquiring information. But science has shown that knowledge alone rarely leads to true transformation. The necessary component to lasting change is embodiment. In today’s episode, I coach on what it means to be embodied, how you know once you’ve actually ...
