123 – Why Your Nervous System May Be Dysregulated Even If You Don’t Feel Stressed Out
Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance - Un pódcast de Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis & Dr. Becky Kennedy
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Are you experiencing symptoms of a dysregulated nervous system even though you don’t necessarily feel stressed out? Chronic stress – stress we’ve experienced in our past - changes the nervous system on a physiological level. While you might not feel like you’re currently living in a “stressful” season, your nervous system is still impacted by decades of stress and trauma that hasn’t been fully released from the body. In today’s episode, you’ll learn how chronic st...
