123 – Why Your Nervous System May Be Dysregulated Even If You Don’t Feel Stressed Out

Are you experiencing symptoms of a dysregulated nervous system even though you don’t necessarily feel stressed out? Chronic stress – stress we’ve experienced in our past - changes the nervous system on a physiological level. While you might not feel like you’re currently living in a “stressful” season, your nervous system is still impacted by decades of stress and trauma that hasn’t been fully released from the body. In today’s episode, you’ll learn how chronic stress...