131 - Surprising Ways We’ve All Experienced Childhood Trauma – 3 Categories of Trauma and Toxic Stress
The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance - Un pódcast de Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis
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We've all experienced some sort of childhood trauma – yes, even you. In today’s episode, we explore how so many childhood experiences we dismiss as “normal” can actually be quite traumatic to our nervous system. Trauma isn’t just what happened to us or around us. Trauma is what happened within us, because of what happened around us. This awareness is huge because our unprocessed childhood trauma has a huge impact on our adult lives. The signs of ...
