131 - Surprising Ways We’ve All Experienced Childhood Trauma – 3 Categories of Trauma and Toxic Stress
Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance - Un pódcast de Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis & Dr. Becky Kennedy
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We've all experienced some sort of childhood trauma – yes, even you. In today’s episode, we explore how so many childhood experiences we dismiss as “normal” can actually be quite traumatic to our nervous system. Trauma isn’t just what happened to us or around us. Trauma is what happened within us, because of what happened around us. This awareness is huge because our unprocessed childhood trauma has a huge impact on our adult lives. The s...
