134 - Is it More Than Just a Bad Mood? 3 Sneaky Reasons You Might Experience Irritability
Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance - Un pódcast de Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis & Dr. Becky Kennedy
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How’s your mood been lately? How often do you find yourself waking up on the wrong side of the bed for no reason? Well friend, there probably is a reason (or many)! As ambitious moms, the demands on our time, energy, and attention can be exhausting. But when is it more than just a bad mood? Irritability, edginess, and emotional volatility are all common signs of nervous system dysregulation. In today’s episode, we explore 3 of the most common...
