146 – Cranky in the Morning? 3 Things I Do When I Wake Up Feeling Irritable
The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance - Un pódcast de Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis
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It happens to the best of us. Sometimes, we just wake up on the wrong side of the bed! Before I understood how my body and nervous system function, when I woke up in a bad mood I had a hard time shaking it. But as I learned more about nervous system regulation (and how it impacts our emotional regulation), it’s so much easier for me to transition out of a cranky morning. Listen in as I share the 3 things I do when I wake up in a bad mood (spoiler alert – they ...
