158 – 3 Habits Making Your Anxiety Worse (and 3 That’ll Make it Better)
The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance - Un pódcast de Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis
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Our Summer of (Self) Love Challenge starts in one week! Join the FREE 5-day challenge (July 31 – Aug 4) to grow in self-compassion and support your nervous system. Sign up at the link below! __ Our habits create our life, right? We are the sum of what we repeatedly do. And the same is true for our nervous system – if our habits nourish a regulated nervous system, we’ll reduce anxiety. But sometimes we have habits – things we’ve been doing forever without...
