158 – 3 Habits Making Your Anxiety Worse (and 3 That’ll Make it Better)

Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance - Un pódcast de Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis & Dr. Becky Kennedy

Our Summer of (Self) Love Challenge starts in one week! Join the FREE 5-day challenge (July 31 – Aug 4) to grow in self-compassion and support your nervous system. Sign up at the link below! __ Our habits create our life, right? We are the sum of what we repeatedly do. And the same is true for our nervous system – if our habits nourish a regulated nervous system, we’ll reduce anxiety. But sometimes we have habits – things we’ve been doing forever wit...

Visit the podcast's native language site